How To hold a mouse!

To use your mouse correctly, be aware of five key points:

1. Position your mouse comfortably relative to your body. You don’t want to be reaching too far - keep your elbow at a 90 degree angle.
2. Don’t grip the mouse too tightly. Gripping your mouse too tightly can cause pressure, pain and injury. Try to be relaxed and in a neutral position.
3. Use your arm to move the mouse, not your wrist.
4. Adjust your computer’s mouse settings correctly. In the system preferences you can adjust cursor speed and double-click speed to find a comfortable setting where you don’t have to make unnecessary movements.
5. Take a break regularly. Walk away from the computer for a few minutes at regular intervals.