Mindful Moments with 7th Grade

 Mindfulness is about being present, calm, and aware. It helps us focus, relax, and be kinder.

Try these exercises:

1. Breathe: Take 5 deep breaths, feel calm.

2. Gratitude: Write 3 things you're thankful for.

3. Body Scan: Relax each part of your body.

Let's be mindful, happy, and peaceful! 🌈